Vegetable Croquettes: A Healthy Dish

Vegetable Croquettes

Ingredients: 

• 1/2 cup of milk
• 1 cup of flour
• 1 onion
• 1 pepper
• 1 carrot
• 1 zucchini
• 2 garlic cloves
• 100g spinach
• 100g cheese or tofu
• bread crumbs

Procedure:

1. Chop the onions and the garlic cloves delicately and put them in a pan with a bit of oil.
2. Chop the carrot, the pepper and the zucchini into small pieces and add them to the pan.
3. Season and cook everything together for about 5 minutes.
4. Clean the spinach and remove hard stems.
5. Chop them up, mix them up with the previous ingredients and cook briefly.
6. Add the milk to the flower (if vegan use vegetable milk or broth) little by little continuously stirring the mix.
7. Add two pinches of salt and pepper and cook the dough with low heat for 15 minutes.
8. Cover the surface of a wide platter with a very thin layer of oil and let it cool.
9. Lay the dough over it.
10. Grate the cheese or the tofu (for vegans) on top of the dough and mix well.
11. Shape the croquettes to the desired length and width.
12. Roll the croquettes over batter eggs and bread crumbs.
13. Pre-heat the over to 350 degrees.
14. Cook in the oven until golden. Make sure that you place the croquettes in a thin oiled up film.

Enjoy!

Provided by: http:saikurecetas.blogspot.com.ar/