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Chia Pudding

Chia Pudding is a wonderful, healthy way to get a boost of omega-3’s, energy and fiber. It’s super easy to make and only has a few ingredients: milk (dairy or non dairy) and chia seeds. You can also add in whatever flavor additions you like best like cinnamon, vanilla, honey, etc. Check out a delicious chia…

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No Trans Fats, Fewer Heart Problems

Since the Food and Drug Administration cracked down on trans fats, statistics published in JAMA Cardiology. show that there have been fewer heart attacks. In fact there has been 43 fewer heart attacks and strokes per 100,000 people. Trans fats, which were once used to make most fast food, junk food and other grocery items, began…

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Energy Tips

So many of us suffer from lack of energy, especially as the afternoon approaches. Often times lack of energy has a lot to do with what you eat. Here are a few food tips that can help you stay energized and feel your best: Stay Hydrated Snack Right Eat Small Meals Get more tips and…

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Going Gluten Free?

Many people who go gluten free experience various health benefits, even if they don’t suffer from celiac disease. Going gluten free means more than just not eating bread, as gluten is hidden in many un unlikely places and in many natural foods you wouldn’t suspect. You can read 4 important tips for going gluten free here. 

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Do You Absorb Your Nutrients?

Just because you eat something doesn’t mean you absorb all of the nutrition it contains. Many foods need to be eaten in combination with other foods to be fully absorbed. The same goes for supplements. Some supplements must be taken with a fats or other foods in order for their nutrition to be maximized. Read…

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Your Internal Aging Clock

Is it possible to stay ahead of your internal aging clock? If so, how? What can you do to make sure that you are aging as gracefully as possible and stay 1 step ahead of what your internal clock is telling you? Recent studies may have unlocked those answers and more. Read more here. 

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Benefits of Jackfruit

Jackfruit is known as a “miracle” fruit. It’s packed with nutrition and it’s super delicious! Just eating a few bulbs of jackfruit can give you an jolt of energy and provide you with intense nutrition. It’s extremely versatile and can be eaten as is or used in jam, deserts and other kitchen delights.  Read more…

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Do You Get Enough Magnesium?

  Magnesium is a super important mineral to good health. Studies have shown that people who consume high amounts of magnesium have lower incidences of  heart disease, stroke and diabetes. Research has also suggested that  low magnesium levels may be the culprit for many heart-related issues.  Magnesium is found abundantly in foods like leafy greens, broccoli, avocados…

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Roasted Chick Peas

Chickpeas are a delicious and healthy addition to any meal. They are a great source of protein, fiber and manganese. They can be added to salads, eaten as a protein substitute or packed for a great on the go snack. Roasting chickpeas is a wonderful way to include this simple pea into your diet. Get a…

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Supplements for Blood Sugar

Controlling your blood sugar is important for everyone, but especially important if you have diabetes. Aside from maintain a healthy diet, there are several supplements that can help to maintain your blood sugar levels: Chromium-Helps to transport glucose from cells Alpha-lipoic Acid–An antioxidant that enhances glucose uptake Coenzyme Q10-An antioxidant that can help to keep the heart healthy , especially for…

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