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Dieting Brain: What’s Exactly Going On?

Have you ever wondered what happens to your brain when you go on a diet? The dieting brain is a lot more complicated than what we may give it credit for. NBC recently published an article about why is it so hard to lose weight. I have posted the main points in this blog post.…

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Quit Smoking: Come Find Out 5 Easy Ways!

Quit smoking Quitting any addiction is tough, but you can find ways to make it an easier experience. Medical News Today recently published an article on the topic. I have posted the main points in this blog post. Deciding that you are now ready to quit smoking is only half the battle. Knowing where to…

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Stomach Noises of Hunger: What’s Going On?

Every time I am hungry my stomach starts to growl loudly. Why does this happen? What is the biological reason for such an event? Dr. Mercola recently published an article discussing the topic. I have posted the main points in this blog post.  You may not realize stomach growling actually originates as muscular activity in…

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Why Do Young Hearted People Live Longer?

Young Hearted CNN Recently published an article about health an longevity claiming that people who feel younger at heart live longer. I have posted the main points in this blog post. If those fibbers truly believe that they are younger than what it says on their birth certificate, a new study shows they are among…

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Vegetarians: Are There Health Repercussions?

Vegetarians It seems like being vegetarian has become a trend. Many people are adapting these diets in their lives. Can this type of diet have health repercussions? Dr. Mercola recently published an article talking about this issue. I have posted the main points in this blog post: Vegetarians were nearly twice as likely to suffer…

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Probiotics: Can They Help With Colon Cancer?

Probiotics seem to be gaining more recognition for its health benefits. A new study looks at potential benefits of probiotics in colorectal cancer. Medical News Today recently published an article discussing this matter. I have summed up the main points in this blog post.  A new study looks at the potential of probiotics in the prevention…

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Modern Diet: How Has it Impacted Our Health?

Modern Diet Have you ever wondered how our diet has affected us? Researched dug into the microbiome  of some tribes and discovered some ground-breaking facts! Healthline recently published an article on this topic. I have summed up the main points in this blog post. By studying the microbiome of existing hunter-gatherer tribes, researchers draw a…

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Coffee for Adults Over 45: Beneficial or Harmful?

Coffee It seems coffee affects us very differently depending on our ages. New research suggest it has advantages for people over the age of 45.  Dr. Mercola recently published an article that addresses this situation. Highlights:  Research has emerged showing benefits for regular coffee drinkers, but particular advantages were found for individuals age 45 and…

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Bedtime Meals: Best Choices to Help with Sleep

Bedtime meals: Sometimes it can be very hard for us to catch sleep at night. We find ourselves searching for ways to finally get that much needed rest by tossing and turning on our beds. There is no need for that as there are foods that can help us fall asleep as night. NBC News…

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Daydreaming and Driving: What’s the Relationship?

Daydreaming Do you ever catch yourself randomly daydreaming? Have you thought about when do you daydream the most or where and why? Medline Plus recently published an article called Daydreaming Behind the Wheel. I have summed up the main points in this blog post. Researchers analyzed the brain activity of volunteers during a driving simulation…

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