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Does Modafinil Work for Depersonalization Disorder?

The proof that modafinil helps depersonalization disorder is thin, but there are glimpses of hope that it may aid in treating the disorder. The first comes from this study, “Potential Uses of Modafinil in Psychiatric Disorders“. The study used modafinil on patients with a very broad range of disorders, including depersonalization disorder.  Impressively, 84.4% of…

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Resveratrol for the Arteries

A recent study shows that resveratrol, the powerful antioxidant that’s found in many berries, red grapes, red wine and dark chocolate, could work to improve the arteries in people with type 2 diabetes. Among its heart healthy benefits, resveratrol also has man other significant healthy properties.   Read more. 

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Counting Carbs

Many people spend a lot of time counting calories and watching what how many they consume. However, the real power of counting calories may lie in the amount of carbohydrates that you consume on a daily basis, as its believed by many nutrition and fitness experts that the cabs are to blame for the unhealthy quality…

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4 Drinks to Avoid for Better Health

Being healthy not only means eating the right things, it also means drinking (and not drinking) the right things. There are many popular drinks that are loaded with sugar and too much of them can be detrimental to your health. For better health avoid: 1: Sugary Coffee Drinks 2. Sugar Packed “Juices” 3. Frothy Summer Beverages…

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Absorbing Nutrition

Many people, day after day, take vitamins to improve or maintain their health. However, just because you’re taking vitamins, doesn’t mean that your body is absorbing them all. There are a lot of factors that determine whether or not your body is benefiting form all of the vitamins that you take. Your age, your medications and…

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The Importance of Probiotics

Many people suffer from digestive problems. This is sometimes the results of a bigger health problem, but it can sometimes just be the result of an extreme imbalance in the digestive tract. When the ratio of good to bad bacteria gets off and there are more harmful bacteria in your gut than healthy bacteria, digestive…

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Hot Chillies for the Gut

Recent research has uncovered that capsaicin, a compound found in hot peppers, can help to heal gut inflammation caused by Inflammatory Bowel Disease by releasing a compound that helps to balance the interaction between the immune and nervous systems. Read more here. 

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The Genetics of Diabetes

Diabetes is multi-faceted disease with a number of factors surrounding its emergence in people. While your chances of developing diabetes may be higher if someone in your immediate family has it, it doesn’t mean that you will automatically develop it. However, if your genetics show a tendency towards diabetes and certain conditions are ripe, your risk increases.…

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Cauliflower Casserole

Everyone loves a good casserole, but sometimes they aren’t the healthiest food options. That’s why this cauliflower casserole is a great choice for busy nights. Cauliflower is loaded with B vitamins, antioxidants such as beta-carotene, vitamin C and more. It’s wonderful way to get in a delicious filling and healthy meal.  

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Gut Bacteria and Your Health

It seems like more and more information keeps coming out about the importance of gut bacteria and how important its role in our health really is. Recent research has now linked two more major health problems to our gut microbiome. Read more here. 

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