What is Black Walnut? A Review of Benefits, Side Effects, and Dosage

Everybody knows that nuts, seeds, and legumes are just some of the most nutritional “super foods” that there is today. Nuts are just one of the super foods which you could add to your diet and because of the many benefits that it can offer for your body to stay healthy. Walnuts are one of these important nuts that you will really come to appreciate. There is one particular walnut which has its fair share of awesome benefits and it’s called black walnut.

Black walnuts have been used for many years already by people. it is being added to their diets because it has a lot of benefits that are being considered to be a huge help in treating a lot of conditions. If you want to get healthy and stay strong, then the black walnut is really worth the try. But you need to need more about it first so that you will have an idea on what aspect it can really help you out with.

What is Black Walnut?
The black walnut has already been used during the ancient times because people during those times have learned about its many abilities when it comes to helping the body get the nutrition it needs. It is considered as a super food which basically means that it is a type of food that can literally supplement the body with a lot of nutrients.

Black Walnut is used to treat parasitic worm infections
The black walnut hull has one active component called juglone. Juglone has enzymes which are highly toxic that can help kill insect herbivores and this is the reason why some farmers wuld use black nut as a natural pesticide. Researchers and scientist found out that juglone can help kill or expel worms from a human body namely tapeworms, ringworms, pin or thread worms, and parasites from the intestine.
Black Walnut side effects
You only have to worry about black walnut if you have accidentally applied in directly on to your skin because the component, juglone, can possibly cause tongue or lip cancer. If you are breastfeeding, you should refrain from doing this because it can harm your child.

Black Walnut benefits
There has been a lot of studies which have really proved that black walnuts are beneficial. One of its uses is it is very popular as a parasitic cleanse when you are having some parasites inside your intestine or worms. Another benefit is that it can be used to treat those that are suffereing from warts, eczema, psoriasis, acne, and so much more but only if you use those that are given by the dermatologist.

Where to buy Black Walnut
Black walnuts can be bought through online shops or if your local supermarket has it. make sure that when you choose to order online, the seller is very reputable and already has a lot of customers and good reviews.

Black Walnut reviews
This super food wouldn’t go popular if it isn’t effective. In fact, a lot of people that are already thinking about switching to all natural supplements have black walnuts at the top of their lists. It has already been proven that a lot of people have experienced its benefits after a few days of using it too.

There are a lot of people that would rather choose an all-natural alternative compared to buying over the counter medicines because they can at least make sure that they are not ingesting harmful chemicals. Though you need to take black walnuts with precaution, it’s relatively safe for everybody.