Men’s Health Tips: Find The Best Tips Here!

I’ve rounded up 10 different men’s health tips from all over the internet that will help you take care of your health.

1. Manage your nutrition (WebMD)
   1. Focus on nutrients, not carbs.
2. Vary your workouts
   1. The body gets used to the same workouts. Stir it up with age-appropriate routines that have a mix of aerobics, muscle training/muscle confusion, and stretching.
3. Make sure you rest enough 
   1. Get a minimum of 7 hours. You cannot fool yourself into thinking your body will not feel the repercussions of sleep deprivation.
4. Take care of your mental health 
   1. Pay attention to what you do. Does your family have a history of mental illness, suicide, depression or substance abuse?
   2. Feeling hopeless or experiencing loss of interest in things you normally enjoy for more than 2 weeks may signal depression.
5. Drink Green Tea 
   1. Great anti-oxidant that may help prevent prostate cancer, and lower heart-disease risk.
6. Use the stall nearest to the door (Men’s Health)
   1. It has the fewest germs and the most toilet paper, because everyone walks past it.
7. Workout your belly
   1. The fat the settles in your abdomen lets toxins seep into your vital organs. Therefore, round belly men die faster than flat belly men.
8. Pay attention to your lipid levels (Healthline)
   100. High triglycerides are associated with metabolic syndrome, which increases your risk of heart disease, diabetes, and stroke. An optimal triglyceride level is below 100. Up to 150 mg/dL is also considered normal.
9. Age 50+
   1. Get a colorectal cancer screening. According to the American Cancer Society, colon cancer is the second leading cause of death from cancer in American men and women.
10. Check your skin constantly
    1. Melanoma is currently the country’s 5^th most common cancer among men. Ages 65+ men get melanoma twice as often as women.
11. Don’t ignore your prostate
    1. As your get older your prostate may increase in size. However, that may be remedied with your physician. Go to the doctor, get checked and prevent prostate cancer.

We hope you take our men’s health tips at heart for the benefit of your health. Here at Absorb Health we care about your health. We have a variety of supplements for your male needs including fitness!