Contrary to old ways of thinking, it’s not about the length of your exercise sessions, it’s about the intensity. As it turns out, you may be able to get in a superior workout in just a few minutes. By including spurts of intensity mixed in with a more moderate pace, you can workout in a shorter period of time. It’s call High Intensity Interval Training or HIIT and it’s a more efficient way to exercise, for a good reason.
