The Importance of Stretching

Range of motion plays an import role in our bodies ability to function properly. In order to prevent injury, improve your range of motion and maintain healthy joints, flexibility training should be a regular part of your exercises routine.

In addition to elongating your muscles and tendons, stretching also:

• Boosts blood flow through your tissues
• Increases oxygen levels
• Helps deliver nutrients to your muscles
• Facilitates the removal of metabolic waste such as carbon dioxide, ammonia, and uric acid

For more on stretching and tips on the proper ways to stretch, read the full article here.