. 910-401-2369 Free Shipping Over $75
Login

What To Eat After A Workout

What you eat after a workout can make or break all of your hard work. You can either feed your muscles plank-1327256_640the nutrients they need or deplete them further, sabotaging all of your time spent in the gym.

Not only should you be getting the right combination of carbohydrates and protein, you also need to make sure to include magnesium and L-glutamine, among other things in your post workout routine.

Read more here. 

Leave a Comment

You must be logged in to post a comment.