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Vitamin E and Liver Disease

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Two new studies suggest that vitamin E can help to alleviate the symptoms of liver disease. Among the benefits of
vitamin E supplements in relation to liver disease are:

  • Reduced triglyceride accumulation in the liver
  • Decreased level of lipid peroxides
  • Improved liver damage markers
  • Inhibited liver fibrosis (scarring)

You can significantly increase your intake of vitamin E just by adding a few healthy snacks into your diet. Some of the best dietary sources of vitamin E are:

  • Nuts, such as hazelnuts, almonds, walnuts and pecans
  • Legumes,
  • Green vegetables, such as spinach and broccoli

For more about vitamin E and its role in easing the symptoms of liver disease, click here.

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