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What is Uridine?  A Review of Benefits, Side Effects, and Dosage


Uridine is a good supplement that offers positive health effects. To understand more about the product, read this review.

What is Uridine?

Uridine is a well-known nucleotide base which is utilized to increase cellular membranes synthesis. It also works for some other neurological properties. When it comes to adults, uridine is synthesized right in the liver as UMP or Uridine Monophosphate. It is then secreted into the blood. On the other hand, uridine is also found as uridine-5’-monophosphate or uridine triphosphate. This product is found in breast milk and some type of plants. Even in some foods, Uridine is located as well. Examples of these foods are beer, broccoli, offal, tomatoes, brewer’s yeast, and sugarcane extracts.

What are the linked benefits of using Uridine?

Uridine is used to treat various diseases, such as:

o   Lumbodynia

o   Intercostal neuralgia

o   Inflammation of the facial and trigeminal nerves

o   Neuropathies infectious, metabolic, and osteoarticular etiologies

Other benefits that this supplement offers are:


It protects the heart.

The human heart needs to have enough supplied blood. When the supply is low, it then prevents the heart from acquiring enough oxygen to function properly. Uridine normalizes the heart and even stabilizes its rhythm. This is because of how it functions worthily to the increase of blood flow.


It aids with HIV-related problems.

HIV-positive patients experience an abnormal loss of fat in some of their body parts. Uridine can help them with that. Also, the supplement helps in reversing the taken toxic effects. It even brings a shield for mitochondrial depletion.


It restores liver growth.

Uridine is good for those patients who need help in liver regeneration. The use of this supplement aids both liver and liver cell growth to restore them.


It lowers pain and inflammation.

Those folks who are suffering from carpal tunnel syndrome are usually seen taking uridine. Uridine helps in reducing the intensity of pain and also with its symptoms. Aside from that, uridine supplement actively shows its outstanding anti-inflammatory effects.


It enhances the cognitive function of the brain.

As a record, a combination of uridine, choline, and DHA helps in increasing the synapses formed in the brain. The supplement does not only help with the brain’s cognitive function but in the improvement of sleep as well. More than that, it also promotes plasticity and prevents epilepsy.


It treats depression, anxiety, bipolar disorder, and cystic fibrosis.

It is known that Uridine is working effectively in the prevention of problems linked with the mitochondria and the human body cells. People who are depressed or bipolar can find treatment with this supplement.

Dosages Required In Taking Uridine

For the right dosage, doctors recommend having around 500-1000 mg each day. For individual dosages per day, it is required to have 500mg in the morning and another 250mg in the afternoon. As for the final dose, taking 250mg in the evening is required.

Common Side Effects of Using Uridine

Along with Uridine’s exceptional effects, it also comes with those nasty ones. Sometimes, users may experience nausea, diarrhea, and vomiting. Others even explained about itching and rashes on their skin. If you have experienced some of these symptoms, no matter how small they are, talking to a healthcare professional is the right thing to do. You will then be provided with the exact treatment.

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