Men’s Supplements: Top 5, get yours now!
Men’s supplements: Must Have List
Are you interested in finding the best ways to improve your physical body? Here are the top 5 must have men’s supplements:
BCAA (Branched Chain Amino Acids)
This supplement helps out when the lactic acid pain of working out starts to kick in. Scientists have found that men who ingest BCAA before working out experience a reduction in muscle soreness. Another study revealed BCAA supplementation helped reduce fatigue and burn more fat in glycogen-depleted subjects.
PERFECT for building strength and lean muscle mass.
-> Safe amount: 3 grams per day as dictated by the European Food Safety Authority. A Canadian study concluded that IGF-I, which is a molecule that promotes anabolic metabolism pathways, increased by more than 20% on subjects that consumed creatine.
This supplement has omega fatty acids that can help you lose fat and preserve your muscle tissue according to a study published in the Journal of Nutrition. Omega fatty acids are an important part of your nutrition. Make sure you get them on your diet or as supplements.
This supplement helps reduce inflammation and the risk of infections according to a study taken place in the University of Trieste in Italy. According to another research in the University of Dundee in Scotland, this supplement might help stimulate muscle growth and thereby boost and enhance performance and muscle growth.
Protein Bars and Powders
Protein consumption is important before and after workouts to stimulate muscle growth. If you can’t schedule meals before and after workouts, you can try protein bars and powders! You can mix up the solids with some liquid protein shakes as well.
Here at Absorb Health we have a variety of sports performance supplements to help you out with all your dietary and supplements needs so you can have that ripped body you’ve always dreamed of!