The Cholesterol Myth

The cholesterol myth has been busted…again! For many years we have been told to avoid fat because it was extremely bad for our health. We were told that eating fatty foods would not only cause us to gain weight, but would also raise our cholesterol levels and put us at risk for many other health problems.

As it turns out, thats not the case. There are many high fat foods that are actually good for our health. Turns out it’s actually the sugary, processed foods that are doing the damage.

Read more here.