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Super Kale Soup

Soups are wonderful dinner to have during the cold winter months. This powerhouse kale soup from Dr. Mercolasoup-1006694_1280 will pack a big nutritional punch and help to keep you healthy when you need it most.

 

Ingredients

  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 5 cups chicken or bone broth
  • 1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
  • 1 cup diced celery
  • 2 red potatoes, diced into 1/2-inch cubes
  • 3 cups kale, rinsed, stems removed and chopped very fine
  • 2 teaspoons dried thyme
  • 2 teaspoons dried sage
  • Salt and pepper to taste

Directions:

  1. Chop garlic and onions and let sit for 5 minutes to bring out their health benefits.
  2. Heat 1 tablespon broth in a medium soup pot.
  3. Sauté onion in broth over medium heat for about 5 minutes stirring frequently.
  4. Add garlic and continue to sauté for another minute.
  5. Add broth, carrots, and celery and bring to a boil on high heat.
  6. Once it comes to a boil, reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and cook until tender, about 15 more minutes.
  7. Add kale and rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.

Serves 4

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