Sunlight and Your Mental Health

We know that natural light affects our mood. Just think about the way you feel on a cloudy day or during the winter when there may not be a lot of sunlight. It’s true, lack of light, sunlight in particular, causes changes in moods that sometimes lead to depression.

A recent study by BYU dug a little deeper into this phenomenon in an attempt to explain the connection between sunlight and depression.

Read more here.