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Study Says: Exercise Isn’t Enough to Keep Off Weight

How can something that tastes so good be bad for you??

Diabetes UK:

Poor diets are to blame for the obesity crisis, rather than a lack of exercise, health experts claim. According to the research, unhealthy diets – particularly diets containing a lot of sugar – are responsible for more disease than alcohol, smoking, and physical inactivity combined.

The researchers emphasized that exercise was not enough to offset the effects of a bad diet; one has to eat well, regardless of physical activity. In fact, their research suggests that exercise levels have not significantly changed over the past 30 years. They may even be on the rise. They expressed concerns that athletes who eat high-carb diets may still develop insulin resistance despite their exercise, and increase their risk of type 2 diabetes as a result.

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