Say Goodbye to Dehydration

Getting enough water is super important for good health. You should be getting at least half of your body weight in ounces each day. If you don’t, you may experience some of the symptoms of dehydration which include:

• Bad breath
• Scanty dark-colored urine
• Dry non-elastic skin
• Headaches
• Constipation with dry stool
• Dry eyes with few tears
• Muscle cramping

Read more about how to prevent dehydration here.