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What is RhodiolaRosea Extract? A Review of Benefits, Side Effects, and Dosage


What is Rhodiola Rosea Extract? A Review of Benefits, Side Effects, and Dosage

Going back to ancient years, people are used to finding treatment for herbs. With hot days and cold nights outside finding for food, it’s impossible not to get sick. There are sources of herbs in the mountains, near the river, in the desert, and in the rainforest. Having a strong need for survival, people in those years have spent trial and error to test a plant. Now, we are going to talk about one of the oldest medicine that has played quite a good role in treating people way back then.

The Truth about Rhodiola Rosea

Before Rhodiola Rosea got its name, it got different names in various places first.  Way back 40-90 A.D, people from different places called it with different names. It is tagged with names arctic root, Aaron’s rod, roseroot, golden root, roseroot, king’s crown, and orpin rose. You may wonder how such plant got various names. Well, that’s because people in those years has their own perception and origin. It may carry a long list of names but it only points out to one plant, and that is Rhodiola Rosea.

This plant is seen in the cold regions of the world. To name a few, the plant can be found in the Himalayas, Iceland, Scandinavia, Great Britain, and Ireland. Anywhere in the world with a cold climate can have this plant grown. Some places would be the Arctic, North America, and Central Asia. In the history, it has played the immense role in treating anxiety, stress, and depression. There are even numbers of illnesses which can be cured with this magnificent plant. Some are claiming that it is good for treating cancer, common cold, influenza, and other bacterial infections. It sounds too much to handle, right? Well, people who were cured can’t easily give their claims if they were not healed. Now, as we move forward, we will dig deeper into its benefits and the particulars of dosage too.

The Undeniable Benefits of Rhodiola Rosea

You may think you’ve had enough information from the discussion but the truth is, we’re not done yet. To itemize each possible and recorded cures it provides, you should check the list below.

  • Control Levels of Anxiety and Stress
  • Regulates Cortisol Hormone
  • Promotes Anti-Aging
  • Eases Menopausal Syndromes
  • Enhances Sexual Endurance
  • Cures Headaches
  • Good for Migraines
  • Cures Neurological Disorders


For people who are dedicated to staying lean, this Rhodiola Rosea can also be of great help. It is undeniable how this herbal medicine promotes heart health. Thus, it would be ideal for gym-goers to use this medication after an intense workout. By the time you’re done with the intensive routine, your heart will beat as fast as it could. It will then leave your entire body in fatigue considering the muscles are strained. But, with the stabilization of heartbeat, your muscle weakness will get the correct attention it needs. It will also assist your breathing so your recovery won’t be that hard. Chest pains and palpitations will be at ease after taking this drug.

The Distinction of Side-effects and Proper Dosage

No matter how great this plant is, it unfortunately still has a downside. However, the side-effects recorded from the reports don’t look that bad at all. Still, you should know the possibilities to ensure that you’ll be using this only when needed.

  • Upset Stomach
  • Restlessness
  • Drowsiness
  • Difficulty in Sleeping


For individuals who plan to take this medication, it is ideal to learn the correct dosage first. The recommended dosage of this herb would range from 200 mg to 600 mg per day. Depending on your need, the doctor will provide the dosage applicable to cure your concern.

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