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Pine Bark Extract Side Effects

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Pine Bark Extract Side Effects

What is Pine Bark Extract?

Pine bark extract is a compound which has been taken from the pine bark of a tree known which is known as the Pinus pinaster. Though a lot of its active ingredients may also be taken from other sources, including witch hazel bark, grape seed and peanut skin. This type of extract can be used to treat circulation problems, asthma high blood pressure, ringing in the ears, pain diabetes, muscle soreness, as well as several allergies. Pine bark extract can also be used in order to prevent several diseases as well such as varicose veins, strokes, disorders of the blood vessels. Pine Bark Extract is also know for its ability to help individuals  maintain healthy skin. There are many individuals who look for skin creams which contain pine bark extract.*


As previously stated there are an endless amount of benefits to taking pine bark extract. It helps to relieve those who suffer with allergies, specifically those related to birch.* When taken daily for over a month, pine bark increases stamina when participating in physical activities.* It does an excellent job of reducing fluid retention which helps to improve your circulation and relieve pain.


Why Should I Use

Using medicinal herbs can often be better than using medical drugs. They tend to cost less than prescription drugs. While herbs are not considered to be as fast acting or as strong as conventional medicine, there is scientific evidence which suggest doses needed in order to be as efficient. Herbal medicines offer the individual more options on how they can be ingested–whether taken in powdered,capsule or tablet forms.  One of the biggest benefits of these types of medicines is that they tend to have fewer side effects than traditional medicine. Though you should always consult with a doctor before trying a new medicine, pine bark extract could prove to be an excellent holistic option.


Side Effects

Though pine back can be extremely valuable, as with anything, its important to be aware of all of the possible side effects. Pine Bark Extract is thought to be most safe when it is taken daily, by mouth in doses of 50 to 450 mg and when applied to your skin as a cream for up to seven days, in some cases, pine back extract is known to cause gut problems, mouth ulcers and headaches.* Those who are breast feeding or pregnant should avoid or consult with a doctor before using this product. Parents should also consult with their child’s doctor before administering the extract to their child. Those who suffer with auto-immune diseases may see an increase in their symptoms if taken, so they should avoid use. Also, those who suffer with bleeding conditions and diabetes should avoid pine bark as it tends to increase bleeding after surgeries.*


User Reviews

Pine bark extract seems to have a loyal and dedicated following. Many individuals are thoroughly impressed with its antioxidant qualities. They are thrilled with the improvements that they see in their skin. Some enjoy the improvements that they have experienced in their stress levels since taking this substance. Others have also experienced improvements in their vision. Many of the reviews claim that the taste (specifically the powdered form) is unpleasant and takes a while to dissolve in liquids.



Pine bark extract has a legend surrounding it that spans over 450 years. As the story is told, in 1534 when Jacques Cartier’s ship became stranded in Canada his crew developed scurvy, a conditioned caused by a lack of vitamin C. However, when a Quebec Indian told the crew to drink a brew made of needle and pine bark, the crew was saved. Centuries later, a researcher by the name of Jacques Masquelier discovered that this recipe was so effective because of the pine barks ability to act as an antioxidant. He further investigated a group of substances referred to as flavonols, which he can be found in peanut skins. Bioflavanoids and Flavonols are substances which can be found in fruits and vegetables. He found that these particular substances improved circulation and repaired tissue. He found that an ample source of these particular substances was the bark of pine trees .


As with any substance used for medicinal value, its very important that you are aware of the dosages that you should limit yourself to. Though scientific studies have shown that the dosage should change based on the ailments and conditions, you should check with your doctor in order to verify which one is most suitable to your body and unique needs. It is believed that those who suffer with allergies are to take 50 mg twice each day. Those who suffer with asthma are believed to need 1 mg per pound of their body weigh, which is to be divided into two doses.* Individuals who suffer with poor circulation are believed to need around 40-360 mg daily or 50 to 100 mg three time per day.* If you have a retina disease, its believed that you should take 50 mg three times per day. And those who have high blood pressure are believed to need 200 mg each day.


There has been extensive research conducted using several formulations of this extract. In most, the toleration of consumption as well as the safety of the extract, has been well established. Though, some of the most recent research has been mainly geared towards its clinical efficacy, as well as all of the growing data which suggests that it has a lot of cardiovascular benefits.

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