. 910-401-2369 Free Shipping Over $75
Login

Meditation: Interview with Lynne Goldberg

Meditation has become more popular this year. People are reaching out to this ancient practice as a form of relaxation and mindfulness. Meditating helps the mind, the body and the soul by relaxing your entire self in a precise moment in existence. The benefits of such practice are countless. Our mind has a great influence over our body, even so that it may help us heal and recover from physical injury. I’ve been a meditation enthusiast for over five years now, and it has helped me see and cope with life in a very positive light. lynne goldberg meditation

I had the privilege to contact Lynne Goldberg, creator of one of the most successful meditating and mindfulness apps, through her amazing Public Relations Team. Her app, Breethe, has been featured in Times, Forbes, People, Fox News, Forbes and Cosmopolitan. It has 4.9 star rating on Facebook and 4.6 stars on Apple’s App Store.

I was very intrigued as to how she became part of the meditating world and asked her the following questions:

Can you tell us about yourself?
I started meditating when my life fell apart. My mom had been diagnosed with stage 4 cancer, I had lost twin girls, my job and my marriage. Meditation was the tool that helped me to put it back again.
When, why and how did you begin meditating? What inspired you to share the art of meditation with an app?

I had been teaching at schools and the teachers asked me if I could give them some tools for the classroom. My husband was in the technology business and so we created the appbreethe!

What are your recommendations for an effective meditation session? 
Set aside some quiet time and commit to 10 minutes.  When ever you notice your mind drifting off into thoughts come back to the breath. For some guidance you can try our 7 day challenge on Breethe, available in the app store.
Do you recommend meditation as a solo activity, a group activity or both and why?
Meditation is wonderful to practice alone however, you can also get great group energy.
When is the best time to meditate? Why? 
We say “rise pee meditate” and advise you do it first thing in the morning before your day gets away from you.
What are the benefits of incorporating meditation in one’s life? 
Meditation helps you sleep better, relieves stress, gives you more calm and clarity, and relationship harmony.
How has meditation affected your daily life?
This practice has helped me put things into perspective and see the big picture.  Rather than focus on the stuff that isn’t going well, I developed an attitude of gratitude.
In her app she provides comprehensive programs that help guide you step by step in the world of meditation. We encourage you to give meditation a try and step towards a healthier, mindful life. If you’re going through tough times in life, meditating might just be what you need to get back up again and continue working on being the best person you can be.

Leave a Comment

You must be logged in to post a comment.