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Male menopause: Is it Real? Come Find Out!

Do men undergo an event similar to menopause in women?

As men enter midlife, levels of their male hormones, known as androgens, decline and can become umale menopausenbalanced. When this occurs, a variety of symptoms begin to manifest such as:

  • fatigue
  • less endurance and muscle strength
  • loss of libido
  • weight gain
  • joint aches
  • sagging skin
  • moments of depression
  • emotional malaise
  • insomnia
  • decreased short-term memory
  • irritability
  • mood swings
  • panic attacks

These symptoms are indications of the andropause complex. The Mayo clinic published an article explaining the topic. Alternative Medicine published an article that summarizes many different aspects of “male menopause.” I have summed up the main points here.

According to Gary S. Ross, M.D., of San Francisco, California, the andropause complex of symptoms is usually noticeable by the time a man is in his fifties, although they may appear much earlier.

But by the time they are 40, 45, or 50, they start experiencing the male menopause symptoms.

When it comes to an exercise plan that will complement testosterone function and production (along with overall health), Dr. Joseph Mercola recommends including not just aerobics in your routine, but also:

High-intensity interval training – Work out all your muscles fibers in under 20 to 30 minutes Strength training – When you use the strength training to raise your testosterone, you’ll want to increase the weight and lower your number of reps.

As a person ages, it is crucial to make adjustments in the diet to reflect changing hormonal patters,” Dr. Ross says. He typically recommends a diet that has a sufficient amount of cleansing foods (high-fiber fruits, vegetables and grains) to balance the high level of congesting foods (breads, pasta, dairy products) commonly consumed by most people.

The article closes by saying if you feel the following symptoms please consult a doctor about getting tested for male menopause symptoms:

  • low libido
  • fatigue
  • depression
  • erectile dysfunction

Stay tuned to our blog for more great content like this one!

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