Is Soy Bad For You?

There has been a lot of controversy over eating soy. Is it really a healthy and safe alternative for those who don’t want to consume meat? What about soy products like tofu and soy milk?

Soy has been said to help lower cholesterol, increase health and longevity, while also having a negative impact on sex hormones and containing anti-nutrients.

While there are both positive and negative aspects of eating soy, the bottom line is that too much of anything is never good.

You can read more about effects of eating soy here.