Headache Natural Treatment: Check it Out!
Headache
Dr. Mercola recently published an amazing article on some uses of Essential Oils. In the article he mentions how essential oils are an effective and healthy option to treat headaches. I have posted the main points in this blog post.
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Headaches account for approximately 8 million doctor visits each year and may affect nearly 90 percent of people around the world at some point during their lifetime, ranking globally as the third costliest illness
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There are 24 different major types of headaches; the most common are tension headaches, cluster headaches and migraines
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Certain essential oils, inhaled or massaged onto your skin, may help reduce the immediate pain of a headache and may be used as a preventive measure to help reduce stress and anxiety, induce sleep and reduce depression
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Consider tracking your headaches to determine your individual triggers, such as foods, sleep deprivation, blue light and vitamin deficiencies; addressing these may reduce your frequency and intensity
Stay tuned to our blog for more great content like this one!