Why is good sleep important?

Good sleep can transform your life!

Many people underestimate the importance of a good night’s sleep.

Sleep is just as important as eating healthy and exercising. We live in a society where we’re sleeping less and working more. We are altering our sleeping patters and decreasing the quality of our sleep. Sleep will affect our quality of life, if we don’t give it the importance it merits.

Here are 10 reasons why getting a good night’s rest is important:

Poor Sleep Can Make You Gain Weight

First of all, bad sleep is one of the strongest factors that affect weight gain. Second, sleep affects two hormones that control the levels of hunger and fullness in the body: leptin and gherlin.

A Good Night’s Sleep Promotes Healthy Eating Habits

Lack of sleep is a factor in increasing hunger and appetite. This lack of good rest affects our ability of self-control to resist the temptation of unhealthy meals. Hence, it causes us to gain weight. We wake up prepared to take on the challenge of resisting unhealthy meals when we sleep well!

Good Rest Can Improve Concentration and Productivity

The opposite of this is also correct. When we sleep, memory consolidation takes place. Therefore, if you do not sleep well, your brain won’t consolidate memories efficiently. Not having a good night’s rest will dumb you down because it impairs:

• attention
• alertness
• concentration
• reasoning
• problem solving

Good Sleep Can Maximize Athletic Performance

Long sleep helps many aspects of athletic performance.

“A study of over 2,800 women found that poor sleep is linked to slower walking, lower grip strength, and greater difficulty performing independent activities.” -Authority Nutrition

Lack of Sleep Can Cause Heart Problems

Lack of good sleep causes a variety of heat problems such as:

• general heart disease
• risk of heart attack
• heart failure
• irregular heartbeat
• high blood pressure
•  stroke
• diabetes

Many studies have shown that 90% of people with insomnia also have heart problems.

Lack of Sleep Affects Glucose Metabolism and Sex Drive

Scientific investigation states that sleep deprivation can cause pre-diabetes in healthy adults in less than a week.

“A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 suggests that many men with sleep apnea also have los testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.” -WebMD

Poor Quality Sleep Is Linked to Depression

A study estimated that about 90% of patients with depression complain about sleep quality.  People who are diagnosed with depression or anxiety  sleep less than the recommended 8 hours.

Sleep Helps Out Your Immune System 

Getting 8 hours of sleep can help our your immune system and help fight the common cold! Eating garlic can help too, and luckily we have garlic extract as one of our supplements!

Poor Quality Sleep is Linked to Inflammation

Lack of good sleep is linked to inflammatory bowel disease and can increase its recurrence.  Researchers suggest studying sleep patterns to help predict outcomes of inflammatory diseases.

Sleep Quality Can Affect Emotions and Social Interactions

Lack of sleep reduces the ability to interact socially with others. Your brain gets exhausted as a result of sleep deprivation. Subsequently, it affects your mental abilities and emotional state.

Final Remarks

In surmise, good rest is very important for a good quality of life. If you’re suffering from sleeping problems, due to any of the above things mentioned, we have supplements to help you out!

It is important to note that in addition to all of the above mentioned, excess of sleep can have similar effects to lack of sleep. Therefore, make sure you balance the time you spend awake and the time you spend sleeping on a regular basis. So, start considering taking care of you sleep , since it will affect your quality of life.

Here at Absorb Health we have melatonin and valerian root. Melatonin is a sleep aid  to help people that can’t fall asleep easily. Valerian root is also a sleep aid with relaxation properties.

 

References:

1. http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk
2. http://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1
3. http://www.healthline.com/health/sleep-deprivation/effects-on-body#mood_changes
4. https://authoritynutrition.com/10-reasons-why-good-sleep-is-important/