Get More Movement and Live Longer
A sedentary lifestyle can speed up biological aging, or the aging of your cells. A recent study showed as large as an 8 year difference in the cells of those who exercised and those who didn’t.
A sedentary lifestyle can speed up biological aging, or the aging of your cells. A recent study showed as large as an 8 year difference in the cells of those who exercised and those who didn’t.