Do You Get Enough Magnesium?

Magnesium is a super important mineral to good health. Studies have shown that people who consume high amounts of magnesium have lower incidences of  heart disease, stroke and diabetes. Research has also suggested that  low magnesium levels may be the culprit for many heart-related issues. 

Magnesium is found abundantly in foods like leafy greens, broccoli, avocados and nuts and seeds.

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