Fish Oil Benefits and Usage: Get Informed Now!
Fish oil is obtained by eating fish or taking dietary supplements. The greatness of this substance comes from the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Fish that are rich in these fatty acids are:
- mackerel
- herring
- tuna
- salmon
- cod liver
- whale blubber
- seal blubber
These fish provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
This supplement is FDA approved to lower triglycerides levels. Among its most common uses are:
- heart and circulatory conditions
- lowers blood pressure
- lowers triglyceride count
- lowers cholesterol levels
- prevention of heart disease
- unclogs arteries
- chest pain
- irregular heartbeat
- bypass surgery
- heart failure
- rapid heartbeat
- blot clot prevention
Fish oil also works for kidney-related problems such as:
- kidney disease
- kidney failure
- kidney complications related to diabetes
- cirrhosis
- Berger’s disease
- heart transplantation
Many people call fish oil brain food because it helps with:
- depression
- bipolar disorder
- psychosis
- ADHD
- Alzheimer’s disease
- developmental coordination disorder
- migraine headache
- epilepsy
- schizophrenia
- PTSD
- mental impairment
Ingestion of this supplement works for:
- weight loss
- enhance exercise performance
- muscle strength
- muscle soreness after working out
- pneumonia
- cancer
- lung disease
- seasonal allergies
- chronic fatigue syndrome
- diabetes
- pre-diabetes
- asthma
- dyspraxia
- dyslexia
- eczema
- autism
- obesity
- osteoporosis
- rheumatoid arthritis (RA)
- osteoarthritis
- psoriasis
- SLE (systemic lupus erythematosus)
- multiple sclerosis
- HIV/AIDS
- cystic fibrosis
- gum disease
- lyme disease
- sickle cell anemia
It can also be administered intravenously for the following conditions:
- psoriasis (scaly and itchy skin)
- blood infection
- cystic fibrosis
- pressure ulcers
- rheumatoid arthritis (RA)
It is also applied topically to skin with psoriasis.
The benefits of this amazing supplement come from the two omega-3 fatty acids EPA and DHA. These fatty acids also work in the reduction of pain and swelling.
Here at Absorb Health we have Omega-3 EPA and DHA concentrates to help you out! This supplement contains small amounts of vitamin E to prevent spoilage and may also be combined with calcium, iron, or vitamis A, B1, B2, B3, C or D.