Fat is Not the Enemy

While many people are focused on eating low fat foods, they are missing out on important nutrition. This misconception of dietary fat has left may people deficient in important fatty acids and overloaded wth artificial ingredients and sugar. It’s important to eat a good balance of healthy fats that come from nuts, seeds, avocados and some oils, but many people are still unsure of this idea.

Learn more about fat phobia and what to do about it here.