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Eating Before, During and After A Workout

What you eat can make or break your workout and can even have an impact on your results.running-1705716_1280

It’s important to fuel your workout with healthy carbohydrates, and help feed your muscles with protein when you’re finished. During your workout, you may need to replenish your carbs depending on the duration of your exercise.

Read more about what to eat for working out here. 

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