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Creatine Monohydrate Benefits

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* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Results achieved when using the product may vary from person to person.

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Creatine Monohydrate Benefits

In order to understand it better and determine whether or not this is a product that is right for you, you have to first understand exactly what it is, as well as why you should use it.  You need to know the effects that this type of supplement has on the body as well as any potential side effects. Creatine’s main benefits lie in its ability to increase water retention in the muscles, which though can often times lead to the gain of excess water weight, will increase muscular strength, muscular endurance, and will help lower recovery time in the gym.* Creatine Monohydrate is a well studied weight lifting supplement, and has been shown as safe for long-term periods spanning well over 6 months, in well versed, well funded research trials.*

What Is Creatine Monohydrate?

Essentially, it is a dietary supplement, usually in the form of a powder, that is designed specifically to increase your energy levels for intense activities. In other words, it gives you an energy boost that you can then use to spend more time in the gym or perform better at a particular sport.* As a result, many people that have to have the right energy levels in order to perform on a physical level use this product in order to get the benefits that they need. Better yet, it is a product that is naturally occurring, meaning that you are not putting harmful chemical substances into your body. This is a plus all by itself and it really sparks the interest for most people. Moreover, the product does more than merely help you have more energy. It also has been proven to help your muscles get bigger. In fact, the more time that you spend at the gym while you are taking this product, the more you can expect your muscles to grow.*

Effects of Creatine Monohydrate

The first thing that you will notice when you start taking this product is that you immediately gain weight because it pulls water into the muscles.* Although your first reaction might be to become alarmed, do not let it scare you. This is merely how the product works and it is perfectly normal. This is all done in preparation to help your muscles get bigger and perform better. Do not be too alarmed about the weight gain, as it is only a few pounds and after the first week or two, all of your weight gain will be in muscle mass as opposed to water weight.* This is because the supplement allows you to endure an increased workload when you are doing something like playing football, sprinting in a race or bodybuilding. It also helps you develop the muscles that you have always wanted.* Rest assured, the overall benefits are well worth a week or so of carrying around a few pounds of water, and with time, this will go away. You will then be left with well defined muscles, increased energy and endurance, and better physical performance in your sport of choice. More energy, strength, and overall muscle depth as a side of the increased water weight, is what increases strength and recovery, and allows for increased muscle mass over time.*

Why Should You Use It?

If you are trying to get larger muscles than you already have or you want to be able to handle more reps at the gym, this is a product that you should seriously consider using. It will help you get that extra energy burst that you need to perform better on the field and it may give you the edge that you need to perform flawlessly in races, especially those that are of short duration.* If you want to maximize your physical capability as well as your physical appearance, this is a product that you need to be using.* The one thing that you want to keep in mind is that this is a product that works best when you are participating in very intense physical activity. Therefore, it is not quite as effective if you are doing something like training for a marathon or even a cross country event. It is designed to help you perform better when everything is on the line and you must perform at the highest levels.* It is made to help your muscles get bigger, and this works well for anyone who can benefit from this. If you are a football player or a bodybuilder, this is the product for you.*

Potential Side Effects

People are always worried about putting supplements inside their bodies because of the potential side effects that could occur. When it comes to this particular product, there is nothing concrete that has been found. Having said that, there are some reports of dehydration that have even lead to kidney damage and other issues throughout the body.* None of these reports have been confirmed and as such, you should use your best judgment when deciding whether or not you are willing to risk any potential side effects that may or may not exist in exchange for the potential benefits that you can gain from taking the product. Generally speaking, everyone responds differently to taking supplements. If it works for you, you can take it with ease. However, if you feel that it is not working for you or it is causing some other problem, it is best to speak to a qualified health care professional before going any further. This is true of all supplements, even vitamins. Creatine is a well-researched and very safe supplement for people of all ages.*



This supplement has been around for more than 20 years. In addition to being widely used by professional athletes and those who are simply trying to get bigger, stronger muscles, it has also been studied for that same length of time. As a result, there is a lot of research to back up the claims that are made when it comes to taking this product.* It is important to note that this is a product that is designed for people that are over the age of 18, so there is virtually no history of anyone younger than that taking it, nor is there documented research for those who are under 18 years of age. Typically, it is not recommended that any supplement be taken by someone who is younger than 18. This is largely due to the fact that the body, including the muscles, are still developing.


Most supplements base their recommended dosages on the weight of the individual in question. For the most part, dosages on this product are recommended to be 10 to 20 grams per day. The exact dosage for the given product that you are using can be found on the packaging. If you are concerned that it may be too much or not enough, you can always speak with your physician about increasing or decreasing the dosage to something that is more effective for your body.


All of the existing research indicates that this is a product that can be taken safely for most individuals. It also indicates that it is effective. It works best for bodybuilding and sports that require short bursts of energy, as previously mentioned.* It has been proven to help muscles grow larger by promoting the growth of muscle fibers. In addition, all research indicates that it is as safe as it is effective, especially for adults that are healthy and have no preexisting health concerns.


Long-Term Effects

The biggest thing that you will notice if you decide to take this product is that it works and it continues to work. All research indicates that it is safe to be taken as directed for long periods of time and the best part about it is that you start to notice results right away. The longer you take it, the better able you are to keep on track with your exercise regimen and enjoy increased results over time. If you are worried about potential side effects, you can always use it until you reach your goal and then cut back or even stop using it for a certain period of time until you feel the need to use it again. For most people, this is not a problem.*

Short-Term Benefits

As previously mentioned, benefits can be noticed almost instantaneously. They involve having more energy as well as increased performance. Within just a couple of weeks, you can start to notice bigger muscles and an ability to outdo almost everyone else at the gym.* This provides you with the opportunity to become a better bodybuilder or a better athlete because it gives you the extra energy that you need to put in the work in order to get results.*

Final Thoughts

This is a product that works well and it works quickly. It is an ideal supplement if you are looking for the extra edge and you need something that will help you perform intense bursts of physical activity over short periods of time, such as when playing football, soccer or as in the case of many individuals, bodybuilding.* Of course, you should never take any supplement until you speak with your physician and this is no different. However, the 20 plus years of research that this product has behind it means that you have the peace of mind of knowing that you are not likely to experience adverse side effects like you could with some other products. If you are looking for a dietary supplement that can really get the job done, you should consider taking creatine monohydrate powder today. Comment down below with your opinions, we always love to hear how products affected our customers on a personal level!


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