What is CDP Choline? A Review of Benefits, Side Effects, and Dosage

CDP Choline or which is known as Citicoline is a naturally-occurring chemical that takes the action of converting both choline and cytidine. The latter is then transformed to uridine. CDP choline is known for its choline-containing phospholipids that are orally supplemented. What it does is it prevents and even treats memory impairments that are linked with aging. This usually happens because of how the molecules convene to become neuroprotective. It even helps in enhancing learning.

The Benefits of CDP Choline

CDP choline works outstandingly in many aspects of the brain’s health. It offers exceptional effects such as:

o
For memory enhancement
CDP Choline is known for its memory improvement ability. It is also associated with anti-aging which makes it a potential cure for Alzheimer’s disease.

o
For better focus and concentration
Another thing that CDP choline can do is it increases a person’s ability to concentrate for longer periods of time. Students take this as it helps them with their studies. Even in mastering skills and completing demanding tasks, CDP Choline works exceptionally here.

o
For improved mental energy
It is vital for students to maintain mental energy, especially when taking exams. With CDP Choline, such need is already answered. Also, for cases in older people who are suffering from mental slow-down, this supplement works incredibly for them as well.

o
For potentiating other nootropics
CDP choline is used by a lot of nootropic users because it works great with any combination of supplements. What this does is it works well with racetam class nootropics which also eliminates or prevents headaches.

Are there side effects associated with CDP Choline?

CDP Choline, when taken properly, is safe. Individuals who have taken the product for long have not found any serious side effects. Mild effects of the drug consist of diarrhea, insomnia, headache, nausea, chest pain, blurred vision, and high blood pressure which can all be treated.

It is necessary to call a doctor to see if the supplement is safe for you. You have to talk to him, especially if you are pregnant or is breastfeeding.

Proper Dosage of CDP Choline
For individuals who are interested in improving their cognitive skills, getting CDP Choline is one of the finest choices. This product allows you to achieve your goals in a simple way. When using the product, it is important to follow only the recommended dosage. The starting dosage here is around 200-300 mg each day. Each should be taken only once a day. By attaining a small dose, differences will be experienced. You will see how your memory enhances. You’ll get to talk memories from your dreams or those conversations you have with a friend two days ago.

If you find that small dosage is not enough, then there is nothing wrong to increase it. Actually, it is safe to do it. You only need to take the dosage twice per day instead of consuming them all in one. This will help you not overload your brain at a single time. But if you really want to make it higher, say around 500-600 mg, then be clear about it first. Higher doses are risky, especially when you are still new to using the supplement. As for men, it’s best for them to have around 550mg of CDP Choline when deprived of choline.