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Men’s Supplements: Top 5, get yours now!

Men’s supplements: Must Have List Are you interested in finding the best ways to improve your physical body? Here are the top 5 must have men’s supplements: BCAA (Branched Chain Amino Acids) This supplement helps out when the lactic acid pain of working out starts to kick in. Scientists have found that men who ingest…

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Vinpocetine: Usage and General Information

Vinpocetine is a man-made chemical resembling a compound found in the periwinkle plant Vinca minor. Humans use it for medicinal purposes. This plant is visually recognized by its vibrant violet color. It has a tradition of being used for weariness in people of advanced age and as an astringent for bleeding mouth and mouth sores.…

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Bacopa Monnieri: What is it and why is it a good supplement?

Bacopa Monnieri is a herb that is used in traditional Indian medicine (Ayurveda), and has been around for over 7,000 years. Many scientific studies point bacopa as one of the most powerful nootropics available. This plant is a natural growing herb that thrives is a perennial herb that thrives in soggy wetlands across the globe. It…

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Fish Oil Benefits and Usage: Get Informed Now!

Fish oil is obtained by eating fish or taking dietary supplements. The greatness of this substance comes from the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).   Fish that are rich in these fatty acids are: mackerel herring tuna salmon cod liver whale blubber seal blubber These fish provide about 1 gram of…

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How many hours of sleep should I get?

How many hours of sleep should I get? Its a question most of us ask when we wake up in morning or when we feel tired during the day. Did I sleep enough? Should I sleep more? The necessity for sleep varies from person to person and it also depends on what time in their life…

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Why is good sleep important?

Good sleep can transform your life! Many people underestimate the importance of a good night’s sleep. Sleep is just as important as eating healthy and exercising. We live in a society where we’re sleeping less and working more. We are altering our sleeping patters and decreasing the quality of our sleep. Sleep will affect our quality…

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