What is C Vitamins? A Review of Benefits, Side Effects, and Dosage
If you’re fond of oranges, then certainly, you’ll be more amazed with the good things it brings. Oranges are rich in vitamin C. To learn more, keep on digging in this article.
What are C Vitamins?
Vitamin C or which is largely known as ascorbic acid is a vitamin which is found in food. This is used as a dietary supplement to help in the prevention and treatment of scurvy.
Vitamin C was discovered in late 1912 and is first created in the year 1933. With that, it then flowed up in the list of the WHO’s List of Essential Medicines.
C Vitamins benefits
Vitamin C has loads of benefits which makes people use it. What this essential vitamin does to your body is:
For those folks who have a weak immune system, Vitamin C can work with that. It’s just when a person obtains such faintness resulting him to stress.
When it comes to stroke, Vitamin C is never last on the list. Stroke is a cardiovascular disease which needs to be prevented and treated. With the help of Vitamin C, maintaining the right blood pressure level and protecting your body from free radicals are achieved.
For those folks who are at high risk of cardiovascular diseases, Vitamin C can help them a lot with such problem. Taking this tablet daily can drop your blood pressure.
● Lead Toxicity
Lead toxicity is common among children who are exposed to lead. With such, these kids develop learning incapacity and behavioral difficulties. By taking Vitamin C daily, blood lead level found in these kids will be reduced.
Vitamin C holds a great contribution to the immune system. Also, it increases the stimulation of white blood vessels in the body.
Vitamin C helps in mending wounds as it facilitates the development of connective tissues, hence, speeding up the healing process.
C Vitamins is good for the common cold
Though people usually take Vitamin C when suffering from cold, with such, the product is not recorded as effective in both the prevention and treatment of the illness. It is believed that routine vitamin C supplementation doesn’t really do much in lowering the severity of common cold. But it can help in the dropping of illness length.
C Vitamins side effects
Though vitamin C is easy to purchase, it is still crucial to talk to your doctor first. You are not allowed to take the medication when you are allergic to ascorbic acid or if you have any problems with your kidney. High doses of vitamin C can actually heighten the risk of hyperoxaluria. Hyperoxaluria is a serious health concern where too much oxalic acid is expelled right in the urine, thus, leading to more kidney stones.
Other side effects that Vitamin C gives are headache, vomiting, diarrhea, faint feeling, upset stomach, and redness of the skin.
Where to buy C Vitamins
When choosing Vitamin C, it is crucial to check out the one which contains no flavors or fillers. It is also imperative to check out those bottles if they have bioflavonoids, rosehips, acerola, and camu camu. Avoid purchasing those which obtain artificial flavors, fabricated colors, sucrose, stearic acid, and vegetable magnesium stearate.
For your purchase, it is also vital to be cautious. You need to be knowledgeable in identifying real Vitamin C supplements than fake ones. To help you with this, just check out the ‘100% natural’ and ‘food source’ list labels.
C Vitamins reviews
Generally, Vitamin C is safe when taken in the right amount. But when using it for too much, say around 4,000mg, then this could already cause diarrhea. It is important to be well-informed with the product first. You need to be responsible with yourself as well.