What is Brewers Yeast? A Review of Benefits, Side Effects, and Dosage
In the production of beer and ale, Brewer’s Yeast is a very important ingredient. However, this Saccharomyces cerevisiae derived fungus is also used as a nutritional supplement. Despite its bitter taste, this is also a great source of nutrients and has been used as a natural remedy for decades.
Brewer’s Yeast has been a part of some people’s lives who have the first-hand experience of the benefits that Brewer’s Yeast can provide.However, for those who have not tried this yet may question its safety and effectivity. Before you incorporate this into your supplements, consult your doctor. It is best if you are thoroughly checked for any allergic reactions or negative effects with Brewer’s Yeast.
What is Brewers Yeast?
Brewer’s yeast is a small, one-celled fungus which is made from Saccharomyces cerevisiae, which is the main ingredient in bread and beer brewing. This is very high in protein, B-complex, vitamins and minerals especially chromium. It is proven to cure insomnia and help lactating moms increase their milk supply needed for breastfeeding. Brewer’s Yeast is a probiotic which aids digestion.
The dosage for treating respiratory infections and allergic rhinitis is at 500 mg daily. 6 to 50 g of Brewer’s yeast should be given for cancer-related constipation. However, there is no exact dosage recommendation for breastfeeding women to improve milk production. It is best to keep it low to avoid overdosage.
Brewer’s Yeast Benefits
Brewer’s Yeast is more than just a beer ingredient. It has microflora or small organisms that can promote proper functioning of the digestive tract. It is also used these days as a nutritional supplement that can help boost the immune system. Because of the nutrients and minerals that it can provide, more scientific studies have proven that Brewer’s Yeast has a long list of benefits that you can take advantage of.
Brewers Yeast is used to stabilizing blood-glucose
When the body metabolizes carbohydrates and lipids, chromium is the star of the show. According to research studies, because of the chromium content of Brewer’s Yeast, patients who have been given this nutritional supplement as a test procedure for patients who have Type 2 Diabetes, they showed a good result of lowered blood glucose levels and have reduced their total cholesterol and low-density lipoproteins or the “bad” cholesterol.
Brewers Yeast Side Effects
Before taking Brewer’s Yeast, all interested users are advised to have a chat with their doctors to check their overall health status. Nutritional supplements have a great reaction to the medications that you are currently taking. However, the side effects are mild. Since this is a probiotic, the most common side effects may include excess gas, bloating, and sometimes migraine-like headaches.
If in any case that you experience mild or severe chest pains, throat tightness or difficulty breathing after taking Brewer’s Yeast, stop immediately! These side effects are symptoms of an allergic reaction. Brewer’s Yeast may be a good source of B-vitamins but it does not contain B-12 which can cause anemia.
Where to buy Brewers Yeast
Because of the positive effects of Brewer’s Yeast, more people are interested to try this natural supplement especially the lactating mothers and people with high sugar levels. Brewer’s Yeast can be found in health food grocery stores which are usually with the health supplements, not with baking ingredients. For busy people, this product is also available online through food supplement suppliers.
Brewers Yeast Reviews
This natural supplement is becoming more and more popular to people who have who have problems with digestion, sugar levels, as well as mothers who are breastfeeding. This is a very good source of vitamins and minerals which is believed to boost the immune system. There’s no harm in trying natural food supplements. However, make sure that your body is ready and you have the all-clear from your doctor.