. 910-401-2369 Free Shipping Over $75
Login

What is Vitamin K2?

Vitamin K is actually a group of several vitamins, one of which is vitamin K2. Many of us do not get enough of this important vitamin and may even be considered deficient. Among its many important functions, Vitamin K2 is important in the protection against osteoporosis, as it helps to direct calcium to the bones.…

Read More

Fat is Not the Enemy

While many people are focused on eating low fat foods, they are missing out on important nutrition. This misconception of dietary fat has left may people deficient in important fatty acids and overloaded wth artificial ingredients and sugar. It’s important to eat a good balance of healthy fats that come from nuts, seeds, avocados and…

Read More

Study Says Omega-3s Are Worth the Cost

A recent study shows that purchasing an omega-3 supplement is an extremely smart choice, as they have a 230% return on investment. The study concluded that for every dollar that was spent on an omega-3 supplement, health care costs related to heart disease were reduced by $2.30. In this study, omega-3s were shown to help prevent heart…

Read More

Sunlight and Your Mental Health

We know that natural light affects our mood. Just think about the way you feel on a cloudy day or during the winter when there may not be a lot of sunlight. It’s true, lack of light, sunlight in particular, causes changes in moods that sometimes lead to depression. A recent study by BYU dug…

Read More

Fighting Inflammation

Chronic inflammation can have a major impact on your health-in a bad way. It can lead to numerous conditions like diabetes and heart disease. However, it easy to make sure that you avoid chronic inflammation by paying attention to your diet. To reduce inflammation you should avoid: -Refined carbohydrates, such as white bread and pastries;…

Read More

Exercise and the Brain

Of course exercise is good for your body, but it’s also good for your brain. It’s so good for your brain that when you stop exercising it could have a huge impact on your brain’s health. All you need is 20 minutes a day to make sure that you are keeping your brain strong and…

Read More

Ice Cravings

Have you ever had a craving for ice? Not just to cool off, but to eat? It may sound strange, but if you have had a serious craving for ice it could mean that you’re iron deficient. Yep, it’s called Pica and it’s a real thing. Read more about Pica here.

Read More

Unlocking Nutrition

Certain vitamins must be eaten with certain foods in order to increase there effectiveness and absorption. The same goes for food. Many foods should be eaten along side other nutrients to unlock and and enhance their nutritional value. Certain food combinations also make it possible for the nutrition contained in your meals to be better…

Read More

Energy Boosting Soup

As the cold approaches, many people really start paying attention to how to keep their bodies function at their best. Once of the best ways to keep your immune system strong is through the food that you eat. Here is a tasty herbal chicken soup recipe that provides the immune system with a major boost…

Read More

Using Tea Tree Oil

Tea tree oil is an excellent staple to keep on hand at all times. It renowned for it’s anti fungal, antiviral  and other healing benefits. It’s inexpensive and has numerous home uses from first aid to house hold cleaning. It’s an abundant plant with a plethora of uses. Read more about the amazing benefits of…

Read More