. 910-401-2369 Free Shipping Over $75
Login

Protein Packed Breakfast

Breakfast is the most important meal of the day. A good breakfast can help to prevent unnecessary snacking, drops in blood sugar and weight gain. Eating a breakfast packed with protein can help you to start your day feeling full until lunch and help you make better choices throughout the day. Here’s a quick and…

Read More

Vitamin D for Muscles

Just a little exposure to sunshine could help to improve the muscle strength of both the elderly and the obese. Since Vitamin D works in conjunction with calcium and phosphate to make the bones, teeth and muscles strong, a small does of it could help to regulate its role in the body. As we age, it’s…

Read More

Probiotics for Sleep & Stress

Probiotics are not only good for digestion and for the immune system, they are also an important factor in sleep quality and the reduction of stress. A recent, first of its kind, study at The University of Colorado Boulder has found that getting probiotics in the diet can help to improve sleep after a particularly stressful event. Read…

Read More

The Truth About Nutella

Nutella is a delicious treat that has become extremely popular in the U.S. and Europe. It’s been advertised as being a somewhat healthy alternative to traditional sweets, but that’s actually not the case. It’s extremely high in both sugar and palm oil, two ingredients that have been known to have a carcinogenic effect. Read more here. 

Read More

Do Dairy Products Cause Mucus?

I’m sure you’ve been told to avoid dairy products, especially milk,  especially if you have a cold, but is that really necessary? Do dairy products really increase phlegm and mucus? Turns out there is some research to back up this claim. You can read more about the relationship between mucus, phlegm and dairy products here.

Read More

Is Soy Bad For You?

There has been a lot of controversy over eating soy. Is it really a healthy and safe alternative for those who don’t want to consume meat? What about soy products like tofu and soy milk? Soy has been said to help lower cholesterol, increase health and longevity, while also having a negative impact on sex…

Read More

Should You Eat Organic?

New research from The Harvard School of Public Health says, “Yes”. While some organizations and experts have said that small amounts of pesticides are perfectly safe, those conclusions have been based largely on animal studies, mainly on rats. On the other hand, some say that that since the human brain is much more complex than the…

Read More

Nutrition For A Better Life

There’s no doubt that eating a nutritious and balanced diet can improve the quality of your life. You’ll have more energy, get sick less often and be better able to maintain a higher quality of life. Among some of the most important foods you can eat are whole grains berries and even red wine. Including…

Read More

A Closer Look at Calcium

Calcium is an extremely important mineral. It’s also the most abundant mineral in the body. Not only is it important for strong bones, it also plays a role in nerve and muscle function and cardiovascular health. It’s important to make sure that you are getting enough calcium in your diet and if you’re not, a…

Read More

Nutrition and Your Brain

Good nutrition is important to good health, and maybe even more important than you thought. Not only does proper nutrition help to create a strong and healthy body, it’s also good for your brain too. A recent article published in a British medical journal discusses the ways in which brain health and nutrition are intimately related. Read…

Read More