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Foods to Improve Your Mood

What you eat can not only have an effect on your body, it can also help to improve your mood. Many foods found in theMediterranean  Diet like certain vegetables, fruits, beans, nuts, whole-grains, olive oil and lean protein, like salmon, can make you feel better both physically and mentally. Read more here. 

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Foods for Eye Health

Keeping your eyes heathy is important, especially as you age. There are many foods and supplements that you can make sure to include in your diet in order to make sure you are giving your eyes the nutrition that they need to stay healthy. A healthy diet consisting of foods like salmon, kale, almonds, spinach and some…

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Natural Allergy Remedies

Spring is here! For many people, that means allergies are too. You can help to minimize your reaction to seasonal allergies by making sure to include a few natural remedies in your diet. Local Honey, Vitamin C and Peppermint are just a few of the ways that you can make your spring more enjoyable! Read…

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What To Eat After A Workout

What you eat after a workout can make or break all of your hard work. You can either feed your muscles the nutrients they need or deplete them further, sabotaging all of your time spent in the gym. Not only should you be getting the right combination of carbohydrates and protein, you also need to…

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Eating for Healthy Eyes

A healthy diet is often your best defense against aging, even when it comes to the eyes. Dark leafy greens, eggs, sweet potatoes and some supplements can work together to help protect the eyes from from damage. Read more here. 

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Using Swiss Chard

Eating enough vegetables is no doubt one of the best ways to improve your health, especially green leafy vegetables. Since there is less time between ripeness, picking and eating, locally grown vegetables are one of the best ways to go. Swiss chard is a leafy green vegetable packed with nutrition. It can be eaten both raw…

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Memory Tips!

As you age your memory starts to lag behind. Suddenly it becomes hard to remember simple things and we become more forgetful than we once were. There are many ways that you can improve your memory as you age, supplements, reading, learning and memory games to name a few. Additionally, reducing overall inflammation is one of…

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Resveratrol Slows Brain Aging

Recent research has shown that resveratrol, an antioxidant found in grapes,  dark chocolate, raspberries and pomegranates, has been proven to slow down brain aging. It’s also been shown to be a powerful anti-inflammatory agent and can help protect the body from many of the negative consequences of inflammation. Read more here. 

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Broccoli May Help the Brain Repair

It has long been believed that regenerating the brain is not possible, but recent research suggests that foods like broccoli containing certain compounds may actually have the power to heal nerve tissues in the brain. Read more here. 

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Ibuprofen Bad For the Heart

Cardiac arrest is one of the leading causes of death in the United States. A recently released study says that Ibuprofen, and other similar drugs may be a significant contributing factor. In fact, research says that the prolonged use of this type of pain medication is associated with a 31% higher risk for cardiac arrest. Read…

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