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Aged Cheese & Mushrooms Good For the Heart

The food you eat can either be helpful or harmful to your health, as a healthy diet plays an extremely important role in your health. There are many foods that can help to protect and improve your heart and some of them are very unlikely. Click here to read about how aged cheese and mushrooms…

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Boosting Collagen

Collagen is an abundant protein found in your body’s connective tissues, muscles, bones, tendons, blood vessels and digestive system. Sometime around your your mid-20s, your collagen levels start to decrease leading to wrinkles and sagging skin. As is often the case, what you eat can help to build your body’s natural collagen supply back up…

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A Four Mintue Workout?

Contrary to old ways of thinking, it’s not about the length of your exercise sessions, it’s about the intensity. As it turns out, you may be able to get in a superior workout in just a few minutes. By including spurts of intensity mixed in with a more moderate pace, you can workout in a…

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Eating Berries for Wrinkles

As if we needed another reason to want to eat more berries! Not only are they packed with antioxidants that can help to improve your immune system,  fight aging and free radicals inside the body, they may also be good for decreasing wrinkles! Read more here. 

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Bike for Better Health

We know that exercising on a regular basis is important for good health. It’s also important to find something that you like to do, so that you stick to it! A lot of people are swapping out their cars for bicycles in an effort to move more throughout the day, and for good reason. Riding…

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The Cholesterol Myth

The cholesterol myth has been busted…again! For many years we have been told to avoid fat because it was extremely bad for our health. We were told that eating fatty foods would not only cause us to gain weight, but would also raise our cholesterol levels and put us at risk for many other health problems.…

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Why You Should Be Eating Cinnamon

Cinnamon is not only delicious, it’s also extremely good for you. Recent research reveled at the American Society for Biochemistry and Molecular Biology showed strong evidence advocating for cinnamon as a health food. It’s long been thought that cinnamon was especially helpful in helping to lower blood sugar levels, but now its power may extend far beyond that.…

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Why You Should Eat More Avocados

Many people think that avocados are not a health food since they have such a high fat content. However, that’s not the case. They are actually extremely healthy and should be included in your diet. They contain ample fiber, protein, heart healthy fats, many essential vitamins and minerals. They are good for your heart skin, blood sugar…

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Are You Sleep Deprived?

Many Americans are sleep deprived, are you one of them? Lack of sleep can lead to poor choices throughout the day, difficulty at work, weight gain and other health problems. If this sounds like you, don’t worry you’re not alone. In order to make sure you are getting enough sleep at night be sure to…

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Food and Your Brain

More and more research is concluding there there is a strong connection between brain health and diet, especially when it comes to keeping the brain healthy as we age. Many nutrients like whole grains, beans, nuts, vegetable oils and fish help to keep the brain healthy and strong as we get older. Read more about food…

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