. 910-401-2369 Free Shipping Over $75
Login

Food For Your Heart

What you eat plays a very important role in your health, especially when it comes to your heart. Including certain foods in your diet on a regular basis can help you keep your heart healthy. Foods like nuts, garlic and green tea are among some of the best foods to help your body fight inflammation…

Read More

Green Power Drink

There is no doubt the leafy greens are one of the most healthy foods that you can consume. A sneaky, and delicious, way to get in your daily dose of greens is to blend them up into a smoothie. Here’s a simple green smoothie recipe from Dr. Weil that you can whip up to get…

Read More

Stop Sugar Cravings

Cutting out sugar can be extremely difficult. Like anything else, it takes time, but reducing or eliminating your sugar consumption can be one of the healthiest things you can do for yourself. While stoping sugar cravings is difficult, you can: 1 .Replace the sugar in your diet with good quality fats 2. Take sugar reducing…

Read More

Preventing the Flu

While there are many cases of the flu going around now, peak season has yet to happen. While the flu virus mutates quickly and can be hard to identify and even harder to recover from, there are things that you can do to arm yourself heading into peak season. You can help to prevent the spread…

Read More

The Powerful Pomegranate

Pomegranates are known to be the “food of the gods”, but what is it about them that makes them so good? For all the work that it takes to get to the inside of a pomegranate, there must be something special inside, right? The answer is yes. Pomegranates contain a unique molecule that can help to slow…

Read More

Are Baby Carrots Good For You?

It’s hard to resist the allure of baby carrots. After all, they are washed, peeled and ready to eat. They often come in little individual portions making a seemingly healthy and convenient snack. But, are they as good for you as full size carrots? While they do appear to have most of the same nutrients…

Read More

The Harmful Effects of Sugar

Too much sugar is bad for you, end of story. However, most medical professionals and, even nutritionists, don’t tell us the whole story. It can do much more damage the cause weight gain and harm your teeth. Contrary to popular belief, all calories are not created equally, especially when it comes to sugar. But, how bad is it…

Read More

B-12 Deficiency

Vitamin B-12 is an important nutrient to maintain good health. Often times, if you are lacking in B-12 you may feel tired and sluggish, experience shortness of breath and muscle fatigue, among other things. While most people in the modern world are not B-12 deficient, those who eat a vegan diet, the elderly and some women…

Read More

Sun Exposure and Immune Function

The sun is crucial for life, both animals and plants need it in order to live. We know that getting enough vitamin D from natural sunlight is important for a variety of conditions. It’s also a natural immune booster than can help you body’s immune system function at an optional level. Read more about the…

Read More

The Importance of Water

Of course, drinking enough water is extremely important for optimal health, but it may be even more important than we think. In a recent TED Talk, Gerald Pollack, Ph.D discussed the way water supports our cells and their ability to carry out basic biological functions. It may also be important to pay attention to what kind of…

Read More