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Salad Ingredients: 10 Healthy Summer Choices

Salad Looking for good, healthy food ideas this summer? An NBC news article published by Samantha Cassetty mentions many healthy summer salad options. I have summed up the most important points with their health benefits here. Apricot Excellent source of potassium Potassium allows the body to get rid of sodium in urine and relaxes the…

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Depression: Effects on the Body. Find Out Here!

Depression This sickness affects how you feel and how your body works! It is imperative to identify the symptoms and seek professional help. Here are some of the effects of depression in the body. Constantly Tired Many people with this sickness complain about feeling tired all the time. Sleeping Problems Neurovegitative changes cause people to isolate…

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Narcolepsy: What Is It? Find Out Here!

Narcolepsy is a sleep disorder that makes you feel exhausted, and in some severe cases you may have uncontrollable sleep attacks. That is why operating a vehicle with untreated narcolepsy is very dangerous. Some states have laws in place against it.  1/2,000 people have some form of narcolepsy. This disorder is not known to be…

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Social Media and Our Health

Social Media Our daily lives are surrounded by social media. Whether its TV ads that encourage you to like a place’s Facebook page or a famous celebrity posting a new selfie that got everyone talking. It all thanks to social media. This kind of new technology plays a role in modern life and our health…

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Vegetable Croquettes: A Healthy Dish

Vegetable Croquettes Ingredients:  1/2 cup of milk 1 cup of flour 1 onion 1 pepper 1 carrot 1 zucchini 2 garlic cloves 100g spinach 100g cheese or tofu bread crumbs Procedure: Chop the onions and the garlic cloves delicately and put them in a pan with a bit of oil. Chop the carrot, the pepper…

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Coconut Oil: Good or Bad? Find out here!

Coconut Oil An article published by famous blogger Chris Kresser debates the American Heart’s Association’s claims that coconut oil is bad for our health. This substance was added to the list of substances to avoid. The presidential advisory stated: Saturated fats, including coconut oil, should be avoided, recommending that they be replaced with polyunsaturated fats…

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Sweat: 4 Reasons to Start Sweating Now

Sweat: The Fastest Way to Eliminate Toxins from Your Body Doctors and scientists agree we should sweat everyday as part of our daily routines. Sweating is a powerful way your body your body helps heal itself.  It plays a fundamental role in the expulsion of toxins from the body. Here is a list of a…

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Acupuncture for Infantile Colics: New Remedy!

Acupuncture Swedish researchers found that acupuncture helps reduce the cry of babies with colic. The study conducted had 147 babies between the ages of 2 to 8 weeks old with colics in four infantile public health centers in Sweden. Acupuncture for babies? It truly sounds slightly menacing. If I was a young mother, I would…

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Memory: How to Properly Take Care of It

Memory Taking care of one’s memory is very important! One must pay attention the signs of cognitive decline to learn to start managing it on time. An article in Harvard Health explains key points about memory and gives very interesting tips to know when to worry about our memory and how to take care of…

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Breast Cancer: Ultralow Risk Patient’s New Hope

Breast Cancer: The scientific question posed that made this discovery possible is:  Could a new test accurately predict survival rates for breast cancer patients who fall within a specific category (ultralow risk)? Breast cancer is the most common form of cancer in all women and the second leading cause of cancer-related deaths in women. Due…

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