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Headache Natural Treatment: Check it Out!

Headache Dr. Mercola recently published an amazing article on some uses of Essential Oils. In the article he mentions how essential oils are an effective and healthy option to treat headaches. I have posted the main points in this blog post. Headaches account for approximately 8 million doctor visits each year and may affect nearly…

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Cognitive Reserve: Quick Guide!

Cognitive Reserve According to Harvard Medical School, cognitive reserve is your brain’s ability to improvise and find alternate ways of getting a job done. They recently shared a short newsletter via HEALTHbeat. I have posted the main points here for your reference. Cognitive reserve is developed by a lifetime of education and curiosity to help…

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Skin Care and Chocolate: How are they Related?

Chocolate has many known benefits. It seems like we can add a new benefit to the list! Medical News Today recently published an article detailing this new benefit. I have posted the main points in this blog post. Packed full of antioxidants, chocolate is increasingly gaining a place among the circle of healthful foods. Some…

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Bio-clock: Its Time We Stop Messing With It!

Bio-clock Its very common to be young and mess with our biological clocks. That time in college when you would go to sleep at 3am and wake up for class at 8am. Did you know sleep deprivation and playing with your internal biological clock has repercussions in your health? NPR recently published an article discussing…

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Free Bottle of Fish Oil with Every Order!

Yes, that’s right. We’re offering a free bottle of fish oil with every order.  Yes, every order.  For a limited time. Our supplies will eventually run out, so act now. Why would you want fish oil? Well, the body needs Omega 3 fats and Omega 6 fats to live. These fats used to be in…

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Dieting Brain: What’s Exactly Going On?

Have you ever wondered what happens to your brain when you go on a diet? The dieting brain is a lot more complicated than what we may give it credit for. NBC recently published an article about why is it so hard to lose weight. I have posted the main points in this blog post.…

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Quit Smoking: Come Find Out 5 Easy Ways!

Quit smoking Quitting any addiction is tough, but you can find ways to make it an easier experience. Medical News Today recently published an article on the topic. I have posted the main points in this blog post. Deciding that you are now ready to quit smoking is only half the battle. Knowing where to…

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Stomach Noises of Hunger: What’s Going On?

Every time I am hungry my stomach starts to growl loudly. Why does this happen? What is the biological reason for such an event? Dr. Mercola recently published an article discussing the topic. I have posted the main points in this blog post.  You may not realize stomach growling actually originates as muscular activity in…

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Why Do Young Hearted People Live Longer?

Young Hearted CNN Recently published an article about health an longevity claiming that people who feel younger at heart live longer. I have posted the main points in this blog post. If those fibbers truly believe that they are younger than what it says on their birth certificate, a new study shows they are among…

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Vegetarians: Are There Health Repercussions?

Vegetarians It seems like being vegetarian has become a trend. Many people are adapting these diets in their lives. Can this type of diet have health repercussions? Dr. Mercola recently published an article talking about this issue. I have posted the main points in this blog post: Vegetarians were nearly twice as likely to suffer…

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