What is Avena Sativa? A Review of Benefits, Side Effects, and Dosage There has been a lot of people that are turning to more natural alternatives. It’s not that over the counter drugs are not working, but because there are thousands of cases where herbal medicines work more effectively with minimal risk of experiencing the…

What is Beta Carotene? A Review of Benefits, Side Effects, and Dosage Our bodies usually need vitamins and minerals to function properly at optimum level. These vitamins and minerals can be derived either naturally or in supplement form. It is important to know where these vitamins and minerals come from as well as how to…

What is C Ester and Vitamin E? A Review of Benefits, Side Effects, and Dosage If we want to have a good skin, we use and apply products to make it look healthy and vibrant. Numerous research studies have been done to formulate the safest and most effective skin products. But what is the key…

What is Bromelain? A Review of Benefits, Side Effects, and Dosage Are you fond of eating pineapples? Didn’t you know that one of the most popular natural supplement is derived from this very nutritious fruit? Bromelain or “pineapple extract” is composed of compounds with a protein-digesting enzyme. This enzyme can be broken down through digestion…

What is Borage Oil Concentrate? A Review of Benefits, Side Effects, and Dosage Inflammation is a physical condition where a part of the body usually reddens, swells and may feel painful to touch. This can be caused by either an injury or an inflammation. This painful state can affect our daily activities. To remedy this,…

What is Brewers Yeast? A Review of Benefits, Side Effects, and Dosage In the production of beer and ale, Brewer’s Yeast is a very important ingredient. However, this Saccharomyces cerevisiae derived fungus is also used as a nutritional supplement. Despite its bitter taste, this is also a great source of nutrients and has been used…

What is Burdock Root? A Review of Benefits, Side Effects, and Dosage Pain relievers, antibiotics, anti-allergy pills, or any other drug can sometimes cause hazardous side effects in our body, especially if not taken responsibly. However, through the efforts of some researchers, more natural remedies are being introduced to the public. This, in turn, makes…

What is C Vitamins? A Review of Benefits, Side Effects, and Dosage If you’re fond of oranges, then certainly, you’ll be more amazed with the good things it brings. Oranges are rich in vitamin C. To learn more, keep on digging in this article. What are C Vitamins? Vitamin C or which is largely known…

What is Cacao (Raw Cacao)? A Review of Benefits, Side Effects, and Dosage If you consider yourself as a monster when it comes to chocolates, then you’ll never be terrified in devouring all of those bars in just a single bite. Of course, who hates chocolates by the way? But you have to know that…

What is Calcium Citrate? A Review of Benefits, Side Effects, and Dosage Calcium plays a vital role in a human’s body. It is crucial for a person to obtain cells, nerves, bones, and muscles that are operating normally. If you are having troubles with the lack of calcium in your bones, then by that, you…