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What is Beta Carotene? A Review of Benefits, Side Effects, and Dosage

What is Beta Carotene? A Review of Benefits, Side Effects, and Dosage

Our bodies usually need vitamins and minerals to function properly at optimum level. These vitamins and minerals can be derived either naturally or in supplement form. It is important to know where these vitamins and minerals come from as well as how to get them. Different food gives different types of vitamins and minerals as well as of course, supplements. Supplements though are more exact as to what kind of vitamins and minerals they offer.

Whether getting vitamins and minerals naturally or through dietary supplements, it is important to at least have a basic idea as to what these vitamins and minerals are and what they do to the body. There are of course, foods wherein they contain precursors to vitamins rather than vitamins themselves. Take for instance carrots which contain beta carotene, the pigment responsible for giving the vegetable its iconic characteristic.

What is Beta Carotene?

Beta Carotene is either a red or orange pigment that’s commonly found in food like carrots, onions and other fresh fruits and vegetables. No, beta carotene isn’t a vitamin but rather a precursor wherein vitamin A is derived from. Not only is Beta Carotene a derivative of an essential nutrient, it is also a good antioxidant, which of course means that it’s a good way to develop immune systems and help fight off several forms of cancer as well as heart diseases.

Beta carotene is a great source of vitamin A

Vitamin A is one of the most essential vitamins for the body, it is responsible for providing us with healthy skin and mucous membranes as well as boosting our immune system and of course, promoting good vision.

Where to buy Beta Carotene

Since Beta Carotene can easily be found in a lot of fruits and vegetables, it can easily be acquired by purchasing the fruits and vegetables that are rich in beta carotene, usually in grocery stores and farmer’s markets. Of course, it helps to know which fruits and vegetables are rich in beta carotene. Some of the most common are of course, carrots, pumpkins, squash, sweet potatoes, spinach, onions, peas, peppers as well as a few herbs and spices such as chilli powders and paprika.

Beta Carotene benefits

There are a lot of benefits one can gain from eating fruits and vegetables that are rich in Beta Carotene. While of course, improved eyesight is a given, beta carotene is also a good antioxidant which means that it allows for the development of one’s immune system and reduces the risk of developing cancer and heart diseases. It also has the ability to slow down the degradation of cognitive function in an individual as well as the decline in lung power, which is quite beneficial especially for older people.

Beta Carotene side effects

Of course, as there are benefits, there are also side effects. Consumption of too much beta carotene in turn, having too much vitamin A can be quite toxic to the body. This is of course, for people who are taking Beta Carotene supplements rather than the natural ones. Studies have also shown that high levels of beta carotene in smokers have increased risk of getting lung cancer than those who do not.

Beta Carotene reviews

A lot of people can attest to the fact that beta carotene derived naturally from proper dieting is more beneficial and safer than beta carotene supplements.

Vitamins and minerals are essential nutrients that promote good health for an individual, of course through eating healthy and with a proper meal plan, especially for beta carotene which has a lot of positive effects to one’s body.

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