Banana Nutrition: The Carbs and Calories in a Banana

Bananas are one of the most favorite fruits of all time. According to the United Nations, the global banana exports have reached 18 million tons in 2015. Now there’s no question why we can find these bananas almost everywhere. Almost everybody loved this fruit. You can eat it raw, as an ingredient in what you’re cooking, salads, desserts, milkshakes, and so much more!
Because of the benefits that people can get from this curvy, yellow fruit, you can find these in almost all supermarkets, groceries, fruit stands, and in every home. The reason for this is because of the banana benefits due to its high levels of potassium and pectin. There is also a good amount of fiber in banana. This is also one way to get magnesium and Vitamins C and B6.
But what else can we get from this fully packed fruit?

The Nutritional Facts.

What do you exactly get from a banana? We are fond of eating this, but some are not aware of the additional nutrients that they can get from this fruit. It is important that we know what’s in it, to fully understand why it’s loved by most people. In every serving of a 1 medium-sized banana (about 4.5 oz/12g), you’ll get 110 calories, 30 g of carbohydrates, 3 g of dietary fiber, 19 g of sugar, 1 g of protein and no fat, sodium, and cholesterol.
This is according to the U.S. Food and Drug Administration.

Banana Benefits.

Bananas are known for its health benefits. Here are some of those popular benefits that you can get from eating bananas.

Bananas are Good for the Heart. The potassium in a banana is a mineral electrolyte that keeps electricity flowing in your body. And this electricity is needed to keep your heart beating. Since bananas are also low in sodium, it can help protect your cardiovascular system against high blood pressure.

Good for Digestion. Bananas are high in fiber. Just one banana can give you 10% of the fiber that you need in a day. Because of this, it can help you with flushing out the waste from your body.

Energy and Electrolyte Booster. A banana is better than sports drinks. The serotonin and dopamine content of this fruit can help athletes improve their antioxidant capacity and improve their overall performance.

Better Vision. Bananas contain a significant amount of Vitamin A that helps protect our eyes, maintain your normal vision, and also improve your vision at night.

Banana Precautions.

There is a question about the danger of mixing banana and sprite. According to some research, banana is a good source of protein and the cold drink has a lot of carbon dioxide in it. So once they are in your stomach(which is warmer than the soda), the carbon dioxide from the soda will become less soluble because of the temperature level. This will result in gas bubbles from the liquid. The protein from the banana will then coat the carbon dioxide bubbles which will make it very stable. The gas bubbles will turn into foam and it will start to expand. The foam will not let you burp the CO2, instead, it will look for the fastest possible exit route. The end result, vomiting.
There is false news over the internet about the bad effects of eating egg and banana. This is a hoax. A lot of recipes contain both the egg and banana together, but they are not dangerous to your health when you eat them together.