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What is Ashwagandha Extract? A Review of Benefits, Side Effects, and Dosage

If what you want is to look younger and to become more energetic, then why not try using Ashwagandha Extract? Benefits provided by this supplement are all impressive which you will be happy about.

What is Ashwagandha Extract?

Ashwagandha is an adaptogenic herb that is utilized in Ayurvedic medicine. It is used since the ancient times for a variety of reasons. Most of all, it is known to have the power of restoration. This herb is referred as Indian Ginseng because of its obtained rejuvenating properties. Ashwagandha belongs to the tomato family and is native to India, Middle East, and Northern Africa.

All the Given Benefits Ashwagandha Extract Delivers

Many people are already taking Ashwagandha to treat stress, fatigue and the lack of energy. To deal more of its benefits, here are some of them:

o   It lowers anxiety and depression.

A lot of people are struggling from anxiety and depression. By having 600 mg of this supplement per day can help in alleviating anxiety and reducing severe depression.

o   It increases strength and muscle mass.

For those individuals who are looking for a worthy supplement to take in increasing their muscle mass and strength, then Ashwagandha is the best reply for that. This supplement is even proven to be not only safe but effective as well. For men who took around 750-1250 mg each day, shown muscle mass have gained and unwanted pounds are lost.

o   It lowers cortisol levels.

Cortisol is a stress hormone that is released by the adrenal glands. Of course, adrenal glands are released because of stress or when your blood sugar level runs low. For chronically stressed individuals, the help of Ashwagandha is a powerful option here.

o   It lowers triglycerides and cholesterol.

If you are looking for a supplement that can improve the health of your heart, then Ashwagandha Extract can answer that. It does not only lower cholesterol levels but triglycerides as well.

o   It boosts testosterone.

Balanced testosterone is important among men. It is because it affects their reproductive health. When testosterone is boosted, that is when fertility takes action. Balanced testosterone can increase sperm count and even motility.

The Side Effects to Be Cautious About

Because Aswagandha extract is a natural supplement, mild side effects are given by it. But when taken excessively, serious negative effects begin jumping there way. Too much of this extract could:

o   Raise the level of your thyroid hormone

o   Harm you if you are pregnant or lactating

o   Decrease the level of your blood sugar

o   Irritate your stomach

o   Make you sleepy

Taking Ashwagandha Extract the Right Way

With the above side effects, it is required for a person to use only the dosage that is recommended. Ashwagandha extract must be dosed at around 6000 mg as its maximum count. Also, you have to take it three times each day for the best results. Better be sure that each of those consumed dosage lies with 2000 mg. You must also be responsible for taking it after each meal.

How to purchase authentic Ashwagandha Extract

It is quite easy to purchase this supplement, only when you are cautious with your moves. Trust is essential here which is why you need to find a vendor who can give it to you. But before settling yourself into buying the product, knowing why you need it should be thought out. You may easily find the item online or through a local supplement store.

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