Are You Sleep Deprived?

Many Americans are sleep deprived, are you one of them? Lack of sleep can lead to poor choices throughout the day, difficulty at work, weight gain and other health problems. If this sounds like you, don’t worry you’re not alone.

In order to make sure you are getting enough sleep at night be sure to go to bed and wake up around the same time each day, turn off all devices before bed time and cut out caffeine late int he day.

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