Amazing Health Benefits of Indian Gooseberry (Amla)

What is the Indian Gooseberry? Indian Gooseberry, also known as Amla, belongs to the Euphorbiaceae family. It’s a fruit that ripens during the autumn season, and it can generally be found in wet, hilly forests at the Indian subcontinent. Amla is even considered to be a sacred tree in India.

When you eat the fruit, you’ll almost immediately notice a nourishing feeling. However, there are some individuals who might not like it because of its sour taste. You can eat the fruit fresh or dry to acquire its benefits. The Indian Gooseberry is even found in plenty of Ayurvedic treatments because of its rich vitamin and mineral content. It’s also a powerful antioxidant to boot.

Hair Treatment Advantages

When you pick up a hair tonic at a store, you might find Indian Gooseberry to be one of the product’s main ingredients. It’s because Alma is a great way to enrich hair growth and enhance hair pigmentation. Using it on your luscious locks can strengthen its roots, improves sheen, and maintains color. Not only that, when you eat the fruit or even just apply it as a paste on the roots, it’ll improve hair color and growth. You can even see Alma oil o the market as it’s quite the popular product in India because of its properties that can help in preventing hair loss and baldness.

Protection From Eye Damage

You don’t have to result in eating the Indian Gooseberry fruit if you don’t like its sour taste. You can turn it into a juice and add in a bit of honey if this option pleases your palate. If you go about this path, then the beverage can help protect your eyesight, and perhaps even make your vision better than before. Studies show that drinking Alma juice can help improve nearsightedness, and reports indicate that it can also assist in the treatment of cataracts while reducing intra-ocular tension. The reason behind its amazing eye care properties is because of its astounding carotene content.

Aid the Body in Absorbing Calcium

Indian Gooseberry isn’t just famous for treating hair problems or protecting your eyesight from numerous damages. The fruit can also help your system by absorbing calcium from food and supplements better than ever. Keep in mind that calcium is one of the essential components of our teeth, bones, and nails. The mineral is also a requirement for lustrous hair. Hence, eating a vitamin C-packed fruit like Alma will help keep the body in maintaining its youthful glow.

Enhances the Body’s Metabolic Functions

Many reports indicate that eating Indian Gooseberry can assist the body in boosting its metabolic functions. Therefore, it’s a great way to improve cellular growth, organ health, and muscle development, just to name a few.

Note that this list is by no means extensive because there are plenty of other benefits to using or eating Indian Gooseberry. Other advantages of Alma include the following: helps in treating menstrual cramps, assists in controlling diabetes, and helps remove toxins from the body because of its diuretic properties.