Alternative Medicine: 11 Different Types

Alternative Medicine

Alternative medicine refers to medical practices outside of standard Western conventions. They are reaching their way into the mainstream with its alternative physical therapies. This medicine receives its name because it is used in place of conventional medicine. If it were used alongside standard medicine it would be referred to as complementary medicine.

More research needs to be done to empirically determine how effective alternative medicine is. An article published by Greatist explains 11 alternative medicines. I have summarized the article here.

Acupressure

This practice is similar to acupuncture, only no needles are involved. Acupressure is thought to relieve blockages so energy can flow freely again to restore wellness in the body. Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery.

Acupuncture

Studies find it helpful for chronic pain and depression, but evidence to support this is mixed.

Aromatherapy

Uses essential oils to promote healing. Some are used to treat inflammation or infections while others are used to promote relaxation.  More research is needed to support these claims.

Ayurvedic Medicine

Originated in India thousands of years ago. It uses many techniques including herbs, massage, and specialized diets, with the intent of balancing the body, mind and spirit to promote overall wellness. More research is needed to support these claims.

Balneotherapy

It is also known as hydrotherapy. It uses water for therapeutic purposes. It’s based on the idea that water benefits the skin and might treat a range of conditions from acne to pain, swelling and anxiety.

Water might boost people’s immune systems. Research remains inconclusive.

Biofeedback

Allows people to control involuntary bodily processes like heart rate and blood pressure. Researchers still aren’t sure how or why biofeedback works, but a lot of research suggests it does.

Chiropractic

The practice focuses on disorders of the musculoskeletal and nervous systems, including pain in the back, neck, joints, arms, legs and head. Studies of chiropractic generally affirms its efficacy, with research suggesting the practice can decrease pain and improve physical functioning.

Homeopathy

It functions pretty much like vaccines. More research is needed to determine its efficacy.

Naturopathy

Premised on the healing power of nature. One study that evaluated the practice for lower back pain found positive results.

Reflexology

Involves applying pressure to specific areas of the feet, hands or ears. Some studies have found that reflexology can improve respiratory function in breast cancer patients, reduce fatigue, and improve sleep, but others have less definitive conclusions.

Reiki

Form of energy healing based on the idea that a life for energy flows through everyone’s body. Studies of the efficacy of this practice are varied. Some say it works, others don’t.

 

Stay tuned to our blog for more curated content on alternative health!