Staying Motivated to Exercise
Everyone, at some point, has experienced the feeling of getting a new gym membership and promising yourself that you will work out everyday. Eventually, that feeling fades and we fall back into the same routine of struggling to find the motivation to exercise. What was once a five day a week routine, is now down to a two day a week workout and sometimes, your good intentions even fall down to no work out at all.
So what exactly is the key to staying motivated? Here are 7 tips from Renegade Health that aim to help you stay on the right track with your exercise routine:
- Make it a habit.
- Pay no attention to how you “feel” about exercise.
- Find something you enjoy doing.
- Figure out why you are exercising.
- Have a back up plan.
Read the full article for a more in depth look at how to stay motivated.