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Staying Motivated to Exercise

Everyone, at some point, has experienced the feeling of getting a new gym membership and promising cycling-655565_1280yourself that you will work out everyday.  Eventually, that feeling fades and we fall back into the same routine of struggling to find the motivation to exercise. What was once a five day a week routine, is now down to a two day a week workout and sometimes, your good intentions even fall down to no work out at all.

So what exactly is the key to staying motivated? Here are 7 tips from Renegade Health that aim to help you stay on the right track with your exercise routine:

  1. Make it a habit.
  2. Pay no attention to how you “feel” about exercise.
  3. Find something you enjoy doing.
  4. Figure out why you are exercising.
  5. Have a back up plan.

Read the full article for a more in depth look at how to stay motivated.

 

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