Simple Tips to Reduce Stress

Stress kills and reducing its power over our lives is a concern for all of us.

Below are 7 Simple Suggestions to help reduce stress, anxiety and stay sane:

1. Practice meditation
2. Listen to relaxing music
3. Smooch your significant other
4. Drink a cup of tea
5. Unplug
6. Exercise
7. Thank about what matters to you

You can also try Tyrosine, an amino acid, to help reduce stress and improve your mood.

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