Rules for Eating Out

What’s more enjoyable than sitting around the table at your favorite restaurant after a long, busy work week. It’s a pleasurable experience for people all over the world, for some, it’s a hobby.

When you have health concerns or possible dieting woes, it’s easy to get frustrated when looking at a menu. Use these tips on how to enjoy your favorite restaurant without falling off the healthy wagon:

Always order dressing on the side. I found that this works better than asking for “no dressing,” even if you don’t end up using the dressing they bring you at all!

Avoid dairy products, if possible, especially when cheese is a main component in the meal.   Look for an alternative without the cheese.

Avoid fried foods, as well as anything that includes the word “crispy” or “creamy.”

Avoid soups. Soups are generally too salty. Most chefs use a lot of cream in the soups, as well.

Avoid appetizers. Only order main courses or salad. Easier said than done, but I’m always happy with this choice!

Avoid dessert (this rule is occasionally broken for a “once in a life-time” dessert experience!)

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