Low Impact Exercises
Exercise is key to good health, especially as we age. High intensity, high impact exercise, such as running or interval training is excellent for weigh loss and maintaining stamina, but it may be too strenuous to continue later in life. This type of exercise can also sometimes be difficult for people suffering form chronic illness that make physical activity hard.
There are many low impact exercises that can be done by older adults are those with health problems.
Among them are:
- Yoga
- Thai Chi
- Walking
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Read more about the above low impact activities here.