Living a Long, Healthy Life

There are certain places around the globe that author, researcher and activist, Dan Burden has deemed Blue Zones. These places seem to have the happiest, healthiest populations who also appear to live the longest. Through his research, Burden uncovered that these places all have a few things in common. Among them are diet, social/support circles and activity levels.

You can listen to Dan discuss the Blue Zones and how your city stacks up, here.