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How You Take Your Tea Affects Its Healthy Benefits


Giovanni ‘jjjohn’ Orlando / Foter / CC BY-NC-ND

Studies have shown that drinking tea can provides lots of benefits. Whether it’s green, black or white tea there are antioxidant and anti-inflammatory properties that can come with sipping the beverage. How you drink it matters, though, according to Suppversity.com. It seems that taking your tea with milk or sweeteners reduces its antioxidative capacity.151

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