Healthy Joints

We all know that we must stay active to slow down the process of degenerative joints. One of the keys to slowing down this process is to manage inflammation inside your body. New studies may show that one of the keys may be in high intensity, interval training.

The Department of Rheumatology at St. Olavs Hospital is currently undertaking a study to understand the impact of  of high intensity training and arthritis. You can read more about the study here.

To help reduce inflammation and maintain healthy joints, check out our Healthy Joints Power Pack.