Exercise is the “Best Preventive Drug” for Many Common Ailments

Exercise has so many benefits for you including potent preventive effects. A combination of regular exercise plus making sure you don’t sit for long periods of time have shown results to be equal to certain drugs taken for certain health conditions. Read more about it on The Epoch Times.

By exercising in short bursts, followed by periods of recovery, you recreate exactly what your body needs for optimum health. (Justin Sullivan/Getty Images)