Does Your Body Clock Affect Your Waistline?
The amount of sleep that you get and the quality of that sleep are so important to how you feel and live your life. Studies have shown that it may also affect your body’s insulin resistance and have an impact on excess weight. And that getting more sleep could help. Mercola.com has some tips on how to get more and better sleep. Absorb Health’s Valerian Root can help you relax and promotes better sleep.