Creatine Monohydrate Use Among Athletes

What are the benefits of Creatine Monohydrate Consumption?

http://www.foxnews.com/health/2012/10/11/creatine-myths-and-facts/

Creatine is a well-studied supplement that improves protein synthesis, allows for greater reps, and higher weight lifted during workouts, and that can lead to increased recovery time when taken over the long-term. A vast majority of athletes have been known to use Creatine Monohydrate in both competition and training routines, but how much does creatine actually improve performance, and what are the specific benefits of using it? This article goes into detail on which claims about creatine are truth, vs those that are mere hype.

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